The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

Featured Post

Prints for sale!

I'm launching a pop-up print shop. You can buy original prints from my 100-day drawing project. Free shipping, worldwide. Buy Prints ($40)​🛒 In case you missed it :Here's why I made these drawings.​ Thanks for your support! ​ Jeremy
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7 days ago • 1 min read

141: Drawings - Retrospective

Earlier this year, I completed a 100-day drawing experiment. Here are some reflections on the process. ​ 141: Drawings - Retrospective​​[ 2 min read ] Stay tuned :I'll be launching a pop up print store in the next few weeks. Physical prints coming soon! ​ Jeremy ps​Two weeks ago, I asked about...
about 1 month ago • 1 min read

140: Parenting Thoughts (IV)

Earlier this year, we had another baby. Here are some reflections on moving from one --> two kids. ​ 140: Parenting Thoughts (IV)​​[ 2 min read ] I'm curious :What makes a good parent? What makes for a good childhood?​ Jeremy ps​In this same series: Part III​ Part II​ Part I​
2 months ago • 1 min read

139: Dad Floor Mobility

A sequel to my last video. Guest-starring our infant son. In the chest carrier. 139: Dad Floor Mobility​​[ 30 sec watch ] Relevant to everyone who needs to gets up and down while carrying things! Jeremy ps​Missed Fire Jar 138? Start there.
3 months ago • 1 min read

138: Floor Mobility Flow

A fun mobility challenge: Get up and down from the floor, in different ways. Without using your hands. ​​ 138: Floor Mobility Flow​​[ 1 min watch ] Get creative Experiment with the different transitions. Let me know how it goes! Jeremy ps​This one pairs well w/ Sitting Positions.
4 months ago • 1 min read

137: Four Senses

This is a mindfulness exercise. Short. Simple. Portable. Powerful. ​ 137: Four Senses​​[ 1 min read ] Give it a try Take a few breaths and identify : One smell Two sensations Three sounds Four sights Let me know how it goes! Jeremy ps​I'm totally hooked on "Succession".
5 months ago • 1 min read

136: Movement Framework

This is a helpful way to break down your physical practice into a few tangible areas. ​ 136: Movement Framework​​[ 1 min read ] Does this model resonate? Curious what thoughts / Qs this sparks. Jeremy ps​This is one of my favorite Fire Jar mailbags - an old one. But timeless. I love your...
6 months ago • 1 min read

135: Playlist (IV)

A wide-ranging mix of instrumentals. 29 songs, via Spotify. Zero lyrics.​ 135: Playlist (IV)​​[ 75 min listen ] What are you listening to? Reply with your recommendations! A few previous Fire Jar mixes:​Playlist 3​​Playlist 2​​Playlist 1​​ Jeremy ps​This is a companion to journal jams - a...
7 months ago • 1 min read

134: Lower Body Warmup (part 2)

This is a sequel to my last video. Part 2 in the lower-body calisthenics series. Zero equipment required. ​ 134: Lower Body Warmup (II)​[ 1 min watch ] Here's part 1, in case you missed it. Curious: What other movement-related stuff would you like to see here next? Hit reply and share any...
7 months ago • 1 min read

133: Lower Body Warmup

Twelve of my go-to bodyweight exercises. A short, lower-body calisthenics series. Zero equipment required. ​ 133: Lower Body Warmup​​[ 1 min watch ] What does your routine look like? Curious how you prepare for a workout. What helps get your blood flowing? Hit reply: I'm cooking on a part...
8 months ago • 1 min read
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