The Fire Jar

146: Ankle Mobility Training

Published about 2 months agoΒ β€’Β 1 min read

Most people don't really think about training ankles, toes, and feet directly.

These are important parts of the body.
Worthy of specific training.

​146: Ankle Mobility​
[ 1 min watch ]


How do you train ankles and feet?

What works for you?

- Jeremy


In case you missed it πŸ‘‡
Fire Jar 145:
Circus Training.


The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

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