146: Ankle Mobility Training
|
Most people don't really think about training ankles, toes, and feet directly. These are important parts of the body. β146: Ankle Mobilityβ How do you train ankles and feet?What works for you? - Jeremy psβ |
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Nine Wushu positions, drawn by hand βοΈ Plus a bonus decade-old GIF of me flying! 177: Nine Stances[ 1 min read ] It feels good to draw regularly again. What's a daily practice you're keeping up?Are you drawing anything lately by hand? - Jeremy psIn case you missed my last video: A weighted squat plus forward fold.
I've been rehabbing a nagging hip injury. This is one exercise I like that combines hip flexibility + a bit of of strength. 176: Elevated Squat Fold[ 1 min watch ] Do you ever do movements like this? What are you adding to your repertoire?Reply directly with recommendations. - Jeremy psMissed my last curated playlist? π Reactions varied - house music is divisive!
I made an all-electronic music mix.House tracks, dance-floor-ready. Nostalgic jams, plus some newer stuff. For headphones, work, driving etc. 175: Playlist (VI)[ 15 songs, 87 minutes ] Stream on Spotify / YouTube links above. What are you listening to these days? Send me new music suggestions! - Jeremy psNot into "techno music"? All good.Here's my Beatles (piano) cover :