146: Ankle Mobility Training
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Most people don't really think about training ankles, toes, and feet directly. These are important parts of the body. β146: Ankle Mobilityβ β How do you train ankles and feet?What works for you? - Jeremy β psβ β |
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Last week, I interviewed one of my favorite internet writers. We discussed books, art, intuition, parenting, envy, and self-publishing. A longform podcast conversation. 161: Lawrence Yeo Podcast[ 38 min listen ] Lawrence just self-published his first book. It is excellent. Check out his work at MoreToThat.com. - Jeremy psIn case you missed my (off-key) singing:Fire Jar 160: Nilsson and Newman.
I've been enjoying playing piano lately. This is my version of a cover of a cover: A Randy Newman song, via Harry Nilsson. 160: Dayton, OH - 1903[ 2 min listen ] Are you playing music? Listening to music?Recording music? If so, share links and recs! - Jeremy psThanks again for the crowdsourced replies. I really appreciate your notes.
I haven't done a reader mailbag in a while. Here are some of your replies to my last post (injuries + rehab). 159: Reader Mailbag 18[ 2 min read ] I love getting newsletter responses! I always learn a ton from you. Feel free to respond directly, anytime. - Jeremy psThe original post, in case you missed it :