137: Four Senses


This is a mindfulness exercise.

Short. Simple. Portable. Powerful.

137: Four Senses
[ 1 min read ]

Give it a try

Take a few breaths and identify :

  • One smell
  • Two sensations
  • Three sounds
  • Four sights


Let me know how it goes!

- Jeremy

ps
I'm totally hooked on "
Succession".

The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

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