137: Four Senses


This is a mindfulness exercise.

Short. Simple. Portable. Powerful.
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​137: Four Senses​
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[ 1 min read ]

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Give it a try

Take a few breaths and identify :

  • One smell
  • Two sensations
  • Three sounds
  • Four sights

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Let me know how it goes!

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- Jeremy

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ps​
I'm totally hooked on "
Succession".

The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

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