137: Four Senses
This is a mindfulness exercise.
Short. Simple. Portable. Powerful.
137: Four Senses
[ 1 min read ]
Give it a try
Take a few breaths and identify :
- One smell
- Two sensations
- Three sounds
- Four sights
Let me know how it goes!
- Jeremy
ps
I'm totally hooked on "Succession".
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Nine Wushu positions, drawn by hand ✍️ Plus a bonus decade-old GIF of me flying! 177: Nine Stances[ 1 min read ] It feels good to draw regularly again. What's a daily practice you're keeping up?Are you drawing anything lately by hand? - Jeremy psIn case you missed my last video: A weighted squat plus forward fold.
I've been rehabbing a nagging hip injury. This is one exercise I like that combines hip flexibility + a bit of of strength. 176: Elevated Squat Fold[ 1 min watch ] Do you ever do movements like this? What are you adding to your repertoire?Reply directly with recommendations. - Jeremy psMissed my last curated playlist? 📀 Reactions varied - house music is divisive!
I made an all-electronic music mix.House tracks, dance-floor-ready. Nostalgic jams, plus some newer stuff. For headphones, work, driving etc. 175: Playlist (VI)[ 15 songs, 87 minutes ] Stream on Spotify / YouTube links above. What are you listening to these days? Send me new music suggestions! - Jeremy psNot into "techno music"? All good.Here's my Beatles (piano) cover :