142: Wrists and Hands (Advanced)
This is a follow-up video to my last wrists and hands series.
About training wrists, grip, and fingers etc.
​142: Wrists and Hands (II)​
​[ 1 min watch ]
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How do you train wrists / hands?
Curious what works for you.
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- Jeremy
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ps
Thanks to everyone who bought Fire Jar prints!
There are still some available if you're looking for a holiday gift idea.
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The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Spines are complicated. And vital. Everyone's backs are different.Everyone's body is unique.Here are eight exercises that work for me. 165: Simple Spine Moves[ 2 min read ] What feels helpful for your spine?What movements work for you? Wishing you a good week, - Jeremy psHere are my (spiky) exercise opinions. And all previous movement posts.
I am obsessed with time capsules. Recently, Rob Greig and I sat down with Matt Sly (the founder of FutureMe) to discuss his 20-year journey growing FutureMe from a whimsical side project to a global app with millions of users. It's a tech / entrepreneurship deep dive. 164: Matt Sly Interview[ 48 min video ] If you listen, I'd love to hear your thoughts. Keep on time-traveling, - Jeremy psttyl continues to evolve and improve. You can record via mobile/web. It's free!Send an audio clip to your...
Lunging is a great antidote to sedentary life.Lunges help build strong hips and legs. Here are four versions that work well for me. 163: Lunge Variations[ 1 min video ] What variations feel good for your body? How do you balance out sitting-time? - Jeremy psI got some great reactions to my last post. I love getting reader replies from you!162: Why You Should Share Your Art Online