142: Wrists and Hands (Advanced)


This is a follow-up video to my last wrists and hands series.

About training wrists, grip, and fingers etc.

​142: Wrists and Hands (II)​
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[ 1 min watch ]

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How do you train wrists / hands?

Curious what works for you.
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- Jeremy

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ps
Thanks to everyone who bought
Fire Jar prints!

There are still some available if you're looking for a holiday gift idea.

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The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

Read more from The Fire Jar

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I'm passionate about soccer (football). But an injury last year put me out of commission for a while. It feels so good to kick a ball around again. Soccer has been a meaningful part of my recovery toolkit, and a joyful practice in life. 157: Soccer practice[ 1 min watch ] What physical training sparks joy for you? How does sport fit into your routine? - Jeremy psIf you missed last month's product launch:Give ttyl a try, or learn more (Fire Jar 156).

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