142: Wrists and Hands (Advanced)


This is a follow-up video to my last wrists and hands series.

About training wrists, grip, and fingers etc.

​142: Wrists and Hands (II)​
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[ 1 min watch ]

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How do you train wrists / hands?

Curious what works for you.
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- Jeremy

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ps
Thanks to everyone who bought
Fire Jar prints!

There are still some available if you're looking for a holiday gift idea.

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The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

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