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The Fire Jar

138: Floor Mobility Flow

Published 12 months ago • 1 min read

A fun mobility challenge:

Get up and down from the floor, in different ways.

Without using your hands.

138: Floor Mobility Flow
[ 1 min watch ]

Get creative

Experiment with the different transitions.

Let me know how it goes!

- Jeremy

ps
This one pairs well w/
Sitting Positions.

The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

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