138: Floor Mobility Flow
A fun mobility challenge:
Get up and down from the floor, in different ways.
Without using your hands. ​
​
​138: Floor Mobility Flow​
​[ 1 min watch ]
Get creative
Experiment with the different transitions.
Let me know how it goes!
- Jeremy
ps​
This one pairs well w/ Sitting Positions.
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Some days, life just gets busy. You only have a few minutes for exercise. Here's what I try to do sometimes. 171: Kettlebell Circuit[ 1 min watch ] What's your "minimum viable workout"? Hit reply and share your own routine! - Jeremy psThanks for your kind replies to my Tom Waits cover.
I'm not a very good singer. But I want to practice and get better. This is a (very rough) Tom Waits cover. 170: Ol' 55[ 2 min listen ] What songs are you singing lately? What music are you listening to? - Jeremy psThanks for your replies to parenting VII!
Our boys are ~3 and ~5 years old. Here are some reflections on family.Plus a conversation between siblings. 169: Parenting thoughts (VII)[ 2 min read ] What have you learned from children? How is your inner-child these days? - Jeremy psMy Enlightened review has 500+ views. Please keep sharing with fellow fans!