The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

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137: Four Senses

This is a mindfulness exercise. Short. Simple. Portable. Powerful. ​ 137: Four Senses​​[ 1 min read ] Give it a try Take a few breaths and identify : One smell Two sensations Three sounds Four sights Let me know how it goes! Jeremy ps​I'm totally hooked on "Succession".
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about 1 month ago • 1 min read

136: Movement Framework

This is a helpful way to break down your physical practice into a few tangible areas. ​ 136: Movement Framework​​[ 1 min read ] Does this model resonate? Curious what thoughts / Qs this sparks. Jeremy ps​This is one of my favorite Fire Jar mailbags - an old one. But timeless. I love your...
about 2 months ago • 1 min read

135: Playlist (IV)

A wide-ranging mix of instrumentals. 29 songs, via Spotify. Zero lyrics.​ 135: Playlist (IV)​​[ 75 min listen ] What are you listening to? Reply with your recommendations! A few previous Fire Jar mixes:​Playlist 3​​Playlist 2​​Playlist 1​​ Jeremy ps​This is a companion to journal jams - a...
2 months ago • 1 min read

134: Lower Body Warmup (part 2)

This is a sequel to my last video. Part 2 in the lower-body calisthenics series. Zero equipment required. ​ 134: Lower Body Warmup (II)​[ 1 min watch ] Here's part 1, in case you missed it. Curious: What other movement-related stuff would you like to see here next? Hit reply and share any...
3 months ago • 1 min read

133: Lower Body Warmup

Twelve of my go-to bodyweight exercises. A short, lower-body calisthenics series. Zero equipment required. ​ 133: Lower Body Warmup​​[ 1 min watch ] What does your routine look like? Curious how you prepare for a workout. What helps get your blood flowing? Hit reply: I'm cooking on a part...
4 months ago • 1 min read

132: Daily Drawings (V)

I finished 100 days of drawing! This last set of sketches was inspired by some of my favorite yoga poses (asanas). ​ 132: Daily Drawings (V)​​[ 1 min read ] See you next month I'll be taking a short newsletter hiatus, returning February. In the meantime, feel free to peruse the Fire Jar archive...
5 months ago • 1 min read

131: New Year

Welcome to the new year! Here are a few Fire Jar highlights from 2022. And some of my priorities for 2023.​​ 131: New Year​​[ 1 min watch ] What about you? What are you dreaming about for 2023? Let me know. I'd love to support.​ Jeremy ps​31 people have completed the Journal Jam series so far....
5 months ago • 1 min read

130: Journal Jam (Inspired Notes)

I'm launching a journaling series today! To enroll automatically, click here. What to expect​​A week of writing prompts and music. A free, self-paced, seven-day email course with an array of open-ended writing prompts and curated song selections. Low-stakes invitations to : Express and...
6 months ago • 1 min read

129: Daily Drawings (IV)

I'm loving the World Cup ⚽ My last ~25 sketches were inspired by recent moments from the beautiful game.​ 129: Daily Drawings (IV)​​[ 1 min read ] Crowdsourcing ideas Do you have a journaling / writing practice? Curious what process works for you 📝 I'm cooking on a new mini-course) Reply and...
6 months ago • 1 min read

128: Daily Drawings (III)

I'm halfway through 100 drawings. Here are my last 25 sketches.All done in a rapid, continuous line style.​ 128: Daily Drawings (III)​​[ 1 min read ] Seeking your input What should I draw next? Styles ] Geometric? Quick, gestural? Digitally-colored? Abstract? Subjects ] Bodies? Plants? 3D...
6 months ago • 1 min read
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