The Fire Jar

A wide-ranging mix of instrumentals. 29 songs, via Spotify. Zero lyrics.​ 135: Playlist (IV)​​[ 75 min listen ] What are you listening to? Reply with your recommendations! A few previous Fire Jar mixes:​Playlist 3​​Playlist 2​​Playlist 1​​ Jeremy ps​This is a companion to journal jams - a...

This is a sequel to my last video. Part 2 in the lower-body calisthenics series. Zero equipment required. ​ 134: Lower Body Warmup (II)​[ 1 min watch ] Here's part 1, in case you missed it. Curious: What other movement-related stuff would you like to see here next? Hit reply and share any...

Twelve of my go-to bodyweight exercises. A short, lower-body calisthenics series. Zero equipment required. ​ 133: Lower Body Warmup​​[ 1 min watch ] What does your routine look like? Curious how you prepare for a workout. What helps get your blood flowing? Hit reply: I'm cooking on a part...

I finished 100 days of drawing! This last set of sketches was inspired by some of my favorite yoga poses (asanas). ​ 132: Daily Drawings (V)​​[ 1 min read ] See you next month I'll be taking a short newsletter hiatus, returning February. In the meantime, feel free to peruse the Fire Jar archive...

Welcome to the new year! Here are a few Fire Jar highlights from 2022. And some of my priorities for 2023.​​ 131: New Year​​[ 1 min watch ] What about you? What are you dreaming about for 2023? Let me know. I'd love to support.​ Jeremy ps​31 people have completed the Journal Jam series so far....

I'm launching a journaling series today! To enroll automatically, click here. What to expect​​A week of writing prompts and music. A free, self-paced, seven-day email course with an array of open-ended writing prompts and curated song selections. Low-stakes invitations to : Express and...

I'm loving the World Cup ⚽ My last ~25 sketches were inspired by recent moments from the beautiful game.​ 129: Daily Drawings (IV)​​[ 1 min read ] Crowdsourcing ideas Do you have a journaling / writing practice? Curious what process works for you 📝 I'm cooking on a new mini-course) Reply and...

I'm halfway through 100 drawings. Here are my last 25 sketches.All done in a rapid, continuous line style.​ 128: Daily Drawings (III)​​[ 1 min read ] Seeking your input What should I draw next? Styles ] Geometric? Quick, gestural? Digitally-colored? Abstract? Subjects ] Bodies? Plants? 3D...