This is a mindfulness exercise.
Short. Simple. Portable. Powerful.
137: Four Senses[ 1 min read ]
Give it a try
Take a few breaths and identify :
One smell
Two sensations
Three sounds
Four sights
Let me know how it goes!
Jeremy
psI'm totally hooked on "Succession".
This is a helpful way to break down your physical practice into a few tangible areas.
136: Movement Framework[ 1 min read ]
Does this model resonate?
Curious what thoughts / Qs this sparks.
Jeremy
psThis is one of my favorite Fire Jar mailbags - an old one. But timeless.
I love your...
A wide-ranging mix of instrumentals.
29 songs, via Spotify. Zero lyrics.
135: Playlist (IV)[ 75 min listen ]
What are you listening to?
Reply with your recommendations!
A few previous Fire Jar mixes:Playlist 3Playlist 2Playlist 1
Jeremy
psThis is a companion to journal jams - a...
This is a sequel to my last video.
Part 2 in the lower-body calisthenics series. Zero equipment required.
134: Lower Body Warmup (II)[ 1 min watch ]
Here's part 1, in case you missed it.
Curious: What other movement-related stuff would you like to see here next?
Hit reply and share any...
Twelve of my go-to bodyweight exercises.
A short, lower-body calisthenics series. Zero equipment required.
133: Lower Body Warmup[ 1 min watch ]
What does your routine look like?
Curious how you prepare for a workout. What helps get your blood flowing?
Hit reply: I'm cooking on a part...
I finished 100 days of drawing!
This last set of sketches was inspired by some of my favorite yoga poses (asanas).
132: Daily Drawings (V)[ 1 min read ]
See you next month
I'll be taking a short newsletter hiatus, returning February.
In the meantime, feel free to peruse the Fire Jar archive...
Welcome to the new year!
Here are a few Fire Jar highlights from 2022. And some of my priorities for 2023.
131: New Year[ 1 min watch ]
What about you?
What are you dreaming about for 2023?
Let me know. I'd love to support.
Jeremy
ps31 people have completed the Journal Jam series so far....
I'm launching a journaling series today!
To enroll automatically, click here.
What to expectA week of writing prompts and music.
A free, self-paced, seven-day email course with an array of open-ended writing prompts and curated song selections.
Low-stakes invitations to :
Express and...
I'm loving the World Cup ⚽
My last ~25 sketches were inspired by recent moments from the beautiful game.
129: Daily Drawings (IV)[ 1 min read ]
Crowdsourcing ideas
Do you have a journaling / writing practice? Curious what process works for you 📝
I'm cooking on a new mini-course)
Reply and...
I'm halfway through 100 drawings.
Here are my last 25 sketches.All done in a rapid, continuous line style.
128: Daily Drawings (III)[ 1 min read ]
Seeking your input
What should I draw next?
Styles ] Geometric? Quick, gestural? Digitally-colored? Abstract?
Subjects ] Bodies? Plants? 3D...