159: Reader Mailbag 18 (Injuries)
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I haven't done a reader mailbag in a while. Here are some of your replies to my last post (injuries + rehab). β159: Reader Mailbag 18β β I love getting newsletter responses! I always learn a ton from you. Feel free to respond directly, anytime. - Jeremy β ps |
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
I did a lot of rehab last year for an injury. Here are some things I learned along the way. 158: Injury and Recovery[ 1 min read ] What have you learned from injuries? Hit reply and share your insights!I'd love to compare notes. - Jeremy psHere's last month's video, in case you missed it:
I'm passionate about soccer (football). But an injury last year put me out of commission for a while. It feels so good to kick a ball around again. Soccer has been a meaningful part of my recovery toolkit, and a joyful practice in life. 157: Soccer practice[ 1 min watch ] What physical training sparks joy for you? How does sport fit into your routine? - Jeremy psIf you missed last month's product launch:Give ttyl a try, or learn more (Fire Jar 156).
Most people don't really think about training ankles, toes, and feet directly. These are important parts of the body.Worthy of specific training. 146: Ankle Mobility[ 1 min watch ] How do you train ankles and feet? What works for you? - Jeremy psIn case you missed it πFire Jar 145: Circus Training.