166: Playground Brachiation
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Before we we walked upright, This is an ode to primate locomotion. 166: Brachiation Are you getting out there on monkey bars? When did you last climb a tree? - Jeremy ps I'll draw a random winner next week 🎁 pps |
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Enlightened was a TV series (2011-2013). This show is smart, funny, and underrated. Here is my full, in-depth series analysis. 168: Enlightened Video Review[ 14 min watch ] I'm enjoying this video essay format. What TV shows are you (re)watching?Hit reply and share your reviews + recs! - Jeremy psIn case you missed the 2026 kickoff post:
The Gregorian calendar turns a page: An arbitrary marker of time / transition. Sharing some reflections and 2026 intentions. 167: New Year[ 3 min read ] What are you looking forward to this year? What would you like to create in 2026? - Jeremy psAll 2025 posts, recent to oldest:166: Brachiation165: Simple Spine Moves164: Matt Sly Podcast163: Lunge Variations162: Why post things online?161: Lawrence Yeo podcast160: Dayton, OH - 1903159: Reader Mailbag 18158: Injury and Recovery157: Soccer...
Spines are complicated. And vital. Everyone's backs are different.Everyone's body is unique.Here are eight exercises that work for me. 165: Simple Spine Moves[ 2 min read ] What feels helpful for your spine?What movements work for you? Wishing you a good week, - Jeremy psHere are my (spiky) exercise opinions. And all previous movement posts.