173: Nordic Curls
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The posterior chain is often undertrained. This is my imperfect, at-home adaptation. ​173: Nordic Curls​ I'm still working on them. Super hard. Do you do these too? - Jeremy ps |
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
I made an all-electronic music mix.House tracks, dance-floor-ready. Nostalgic jams, plus some newer stuff. For headphones, work, driving etc. 175: Playlist (VI)[ 15 songs, 87 minutes ] Stream on Spotify / YouTube links above. What are you listening to these days? Send me new music suggestions! - Jeremy psNot into "techno music"? All good.Here's my Beatles (piano) cover :
I've been enjoying playing the piano.And gradually learning how to sing. A Beatles cover, from Sgt Peppers. 174: Fixing a Hole (Cover)[ 2 min video ] What song(s) should I cover next? What are you listening to / recording? - Jeremy psI'm rehabbing an annoying hip injury.And re-reading your (great) advice. Grateful for crowdsourced wisdom!
This year, I finally watched The Sopranos.It was provocative, original, and smart.Here's my longform (full series) analysis. WARNING: Contains plot spoilers! 172: The Sopranos - Review[ 26 min video ] I'm enjoying this TV deep-dive format:- Battlestar Galactica- Enlightened Did you watch The Sopranos? What did you think? - Jeremy psIn case you missed Fire Jar 171:A continuous kettlebell circuit.