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The Fire Jar

173: Nordic Curls

Published about 6 hours ago • 1 min read

The posterior chain is often undertrained.
A hamstring curl is one tough, honest test.

This is my imperfect, at-home adaptation.

​173: Nordic Curls​
​[ 1 min video ]

I'm still working on them. Super hard.

Do you do these too?
What's your progression?

- Jeremy

ps
​My Sopranos video hit 3,500 views!
It's my first "popular success" project.

The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

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