136: Movement Framework
This is a helpful way to break down your physical practice into a few tangible areas.
β
β136: Movement Frameworkβ
β[ 1 min read ]
β
Does this model resonate?
Curious what thoughts / Qs this sparks.
β
- Jeremy
β
psβ
This is one of my favorite Fire Jar mailbags - an old one. But timeless.
I love your crowdsourced replies! π¬
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
I'm passionate about soccer (football). But an injury last year put me out of commission for a while. It feels so good to kick a ball around again. Soccer has been a meaningful part of my recovery toolkit, and a joyful practice in life. 157: Soccer practice[ 1 min watch ] What physical training sparks joy for you? How does sport fit into your routine? - Jeremy psIf you missed last month's product launch:Give ttyl a try, or learn more (Fire Jar 156).
Most people don't really think about training ankles, toes, and feet directly. These are important parts of the body.Worthy of specific training. 146: Ankle Mobility[ 1 min watch ] How do you train ankles and feet? What works for you? - Jeremy psIn case you missed it πFire Jar 145: Circus Training.
My favorite part of sending this newsletter is getting your replies. Here's what one reader shared after my most recent parenting post. 143: Parenting Thoughts (V)[ 1 min read ] I need input! I'm thinking about writing + drawing a (physical) book / zine. What should it be about?What styles should I explore?Who should I collaborate with? (hit reply and let me know) - Jeremy psWant to hear a baby + toddler talk to each other?