136: Movement Framework
This is a helpful way to break down your physical practice into a few tangible areas.
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​136: Movement Framework​
​[ 1 min read ]
Does this model resonate?
Curious what thoughts / Qs this sparks.
- Jeremy
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This is one of my favorite Fire Jar mailbags - an old one. But timeless.
I love your crowdsourced replies! 📬
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
This year, I finally watched The Sopranos.It was provocative, original, and smart.Here's my longform (full series) analysis. WARNING: Contains plot spoilers! 172: The Sopranos - Review[ 26 min video ] I'm enjoying this TV deep-dive format:- Battlestar Galactica- Enlightened Did you watch The Sopranos? What did you think? - Jeremy psIn case you missed Fire Jar 171:A continuous kettlebell circuit.
Some days, life just gets busy. You only have a few minutes for exercise. Here's what I try to do sometimes. 171: Kettlebell Circuit[ 1 min watch ] What's your "minimum viable workout"? Hit reply and share your own routine! - Jeremy psThanks for your kind replies to my Tom Waits cover.
I'm not a very good singer. But I want to practice and get better. This is a (very rough) Tom Waits cover. 170: Ol' 55[ 2 min listen ] What songs are you singing lately? What music are you listening to? - Jeremy psThanks for your replies to parenting VII!