136: Movement Framework

published6 months ago
1 min read

This is a helpful way to break down your physical practice into a few tangible areas.

136: Movement Framework
[ 1 min read ]

Does this model resonate?

Curious what thoughts / Qs this sparks.

- Jeremy

This is
one of my favorite Fire Jar mailbags - an old one. But timeless.

I love your crowdsourced replies! 📬

The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

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