This is a helpful way to break down your physical practice into a few tangible areas.
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​136: Movement Framework​
​[ 1 min read ]

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Does this model resonate?

Curious what thoughts / Qs this sparks.

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- Jeremy

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ps​
This is one of my favorite Fire Jar mailbags - an old one. But timeless.

I love your crowdsourced replies! 📬