136: Movement Framework
This is a helpful way to break down your physical practice into a few tangible areas.
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β136: Movement Frameworkβ
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Does this model resonate?
Curious what thoughts / Qs this sparks.
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- Jeremy
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This is one of my favorite Fire Jar mailbags - an old one. But timeless.
I love your crowdsourced replies! π¬
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
I am obsessed with time capsules. Recently, Rob Greig and I sat down with Matt Sly (the founder of FutureMe) to discuss his 20-year journey growing FutureMe from a whimsical side project to a global app with millions of users. It's a tech / entrepreneurship deep dive. 164: Matt Sly Interview[ 48 min video ] If you listen, I'd love to hear your thoughts. Keep on time-traveling, - Jeremy psttyl continues to evolve and improve. You can record via mobile/web. It's free!Send an audio clip to your...
Lunging is a great antidote to sedentary life.Lunges help build strong hips and legs. Here are four versions that work well for me. 163: Lunge Variations[ 1 min video ] What variations feel good for your body? How do you balance out sitting-time? - Jeremy psI got some great reactions to my last post. I love getting reader replies from you!162: Why You Should Share Your Art Online
The internet is full of grifters and cynicism. Which is precisely why I think more regular people should share their art, writing, side projects, and creative practices publicly. 162: Why you should share online[ 2 min read ] Ironically, the people least likely to share their work online are exactly the ones that we should be hearing more from. Where are you practicing your craft? Reply directly - and share links! - Jeremy psMay pair well with my last podcast π§with Lawrence Yeo, of More to That.