136: Movement Framework
This is a helpful way to break down your physical practice into a few tangible areas.
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β136: Movement Frameworkβ
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Does this model resonate?
Curious what thoughts / Qs this sparks.
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- Jeremy
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This is one of my favorite Fire Jar mailbags - an old one. But timeless.
I love your crowdsourced replies! π¬
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Lunging is a great antidote to sedentary life.Lunges help build strong hips and legs. Here are four versions that work well for me. 163: Lunge Variations[ 1 min video ] What variations feel good for your body? How do you balance out sitting-time? - Jeremy psI got some great reactions to my last post. I love getting reader replies from you!162: Why You Should Share Your Art Online
The internet is full of grifters and cynicism. Which is precisely why I think more regular people should share their art, writing, side projects, and creative practices publicly. 162: Why you should share online[ 2 min read ] Ironically, the people least likely to share their work online are exactly the ones that we should be hearing more from. Where are you practicing your craft? Reply directly - and share links! - Jeremy psMay pair well with my last podcast π§with Lawrence Yeo, of More to That.
Last week, I interviewed one of my favorite internet writers. We discussed books, art, intuition, parenting, envy, and self-publishing. A longform podcast conversation. 161: Lawrence Yeo Podcast[ 38 min listen ] Lawrence just self-published his first book. It is excellent. Check out his work at MoreToThat.com. - Jeremy psIn case you missed my (off-key) singing:Fire Jar 160: Nilsson and Newman.