136: Movement Framework
This is a helpful way to break down your physical practice into a few tangible areas.
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β136: Movement Frameworkβ
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Does this model resonate?
Curious what thoughts / Qs this sparks.
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- Jeremy
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This is one of my favorite Fire Jar mailbags - an old one. But timeless.
I love your crowdsourced replies! π¬
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Most people don't really think about training ankles, toes, and feet directly. These are important parts of the body.Worthy of specific training. 146: Ankle Mobility[ 1 min watch ] How do you train ankles and feet? What works for you? - Jeremy psIn case you missed it πFire Jar 145: Circus Training.
My favorite part of sending this newsletter is getting your replies. Here's what one reader shared after my most recent parenting post. 143: Parenting Thoughts (V)[ 1 min read ] I need input! I'm thinking about writing + drawing a (physical) book / zine. What should it be about?What styles should I explore?Who should I collaborate with? (hit reply and let me know) - Jeremy psWant to hear a baby + toddler talk to each other?
This is a follow-up video to my last wrists and hands series. About training wrists, grip, and fingers etc. 142: Wrists and Hands (II)[ 1 min watch ] How do you train wrists / hands? Curious what works for you. - Jeremy psThanks to everyone who bought Fire Jar prints! There are still some available if you're looking for a holiday gift idea.