Lunging is a great antidote to sedentary life.Lunges help build strong hips and legs. Here are four versions that work well for me. 163: Lunge Variations[ 1 min video ] What variations feel good for your body? How do you balance out sitting-time? - Jeremy psI got some great reactions to my last post. I love getting reader replies from you!162: Why You Should Share Your Art Online

The internet is full of grifters and cynicism. Which is precisely why I think more regular people should share their art, writing, side projects, and creative practices publicly. 162: Why you should share online[ 2 min read ] Ironically, the people least likely to share their work online are exactly the ones that we should be hearing more from. Where are you practicing your craft? Reply directly - and share links! - Jeremy psMay pair well with my last podcast 🎧with Lawrence Yeo, of More to That.

Last week, I interviewed one of my favorite internet writers. We discussed books, art, intuition, parenting, envy, and self-publishing. A longform podcast conversation. 161: Lawrence Yeo Podcast[ 38 min listen ] Lawrence just self-published his first book. It is excellent. Check out his work at MoreToThat.com. - Jeremy psIn case you missed my (off-key) singing:Fire Jar 160: Nilsson and Newman.