133: Lower Body Warmup
Twelve of my go-to bodyweight exercises.
A short, lower-body calisthenics series.
Zero equipment required.
133: Lower Body Warmup
[ 1 min watch ]
What does your routine look like?
Curious how you prepare for a workout. What helps get your blood flowing?
Hit reply: I'm cooking on a part 2.
- Jeremy
ps
We had a baby last month! Another son.
Everyone ok, feeling grateful / delirious.
Big shout out to Stephanie (+ all mothers).
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Before we we walked upright, our ancestors swung through the forest. This is an ode to primate locomotion. 166: Brachiation[ 1 min read ] Are you getting out there on monkey bars? When did you last climb a tree? - Jeremy psI'm giving away a set of Fire Jar prints!Reply "PRINTS" to enter the free raffle. I'll draw a random winner next week 🎁 ppsIn case you missed the last post -Here's 165: Simple Spine Moves
Spines are complicated. And vital. Everyone's backs are different.Everyone's body is unique.Here are eight exercises that work for me. 165: Simple Spine Moves[ 2 min read ] What feels helpful for your spine?What movements work for you? Wishing you a good week, - Jeremy psHere are my (spiky) exercise opinions. And all previous movement posts.
I am obsessed with time capsules. Recently, Rob Greig and I sat down with Matt Sly (the founder of FutureMe) to discuss his 20-year journey growing FutureMe from a whimsical side project to a global app with millions of users. It's a tech / entrepreneurship deep dive. 164: Matt Sly Interview[ 48 min video ] If you listen, I'd love to hear your thoughts. Keep on time-traveling, - Jeremy psttyl continues to evolve and improve. You can record via mobile/web. It's free!Send an audio clip to your...