133: Lower Body Warmup
Twelve of my go-to bodyweight exercises.
A short, lower-body calisthenics series.
Zero equipment required.
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​133: Lower Body Warmup​
​[ 1 min watch ]
What does your routine look like?
Curious how you prepare for a workout. What helps get your blood flowing?
Hit reply: I'm cooking on a part 2.
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- Jeremy
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We had a baby last month! Another son.
Everyone ok, feeling grateful / delirious.
Big shout out to Stephanie (+ all mothers).
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
I've been enjoying playing the piano.And gradually learning how to sing. A Beatles cover, from Sgt Peppers. 174: Fixing a Hole (Cover)[ 2 min video ] What song(s) should I cover next? What are you listening to / recording? - Jeremy psI'm rehabbing an annoying hip injury.And re-reading your (great) advice. Grateful for crowdsourced wisdom!
The posterior chain is often undertrained.A hamstring curl is one tough, honest test. This is my imperfect, at-home adaptation. 173: Nordic Curls[ 1 min video ] I'm still working on them. Super hard. Do you do these too? What's your progression? - Jeremy psMy Sopranos video hit 3,500 views!It's my first "popular success" project.
This year, I finally watched The Sopranos.It was provocative, original, and smart.Here's my longform (full series) analysis. WARNING: Contains plot spoilers! 172: The Sopranos - Review[ 26 min video ] I'm enjoying this TV deep-dive format:- Battlestar Galactica- Enlightened Did you watch The Sopranos? What did you think? - Jeremy psIn case you missed Fire Jar 171:A continuous kettlebell circuit.