133: Lower Body Warmup
Twelve of my go-to bodyweight exercises.
A short, lower-body calisthenics series.
Zero equipment required.
133: Lower Body Warmup
[ 1 min watch ]
What does your routine look like?
Curious how you prepare for a workout. What helps get your blood flowing?
Hit reply: I'm cooking on a part 2.
- Jeremy
ps
We had a baby last month! Another son.
Everyone ok, feeling grateful / delirious.
Big shout out to Stephanie (+ all mothers).
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
I've been playing a lot of Wilco lately. This time, a friend joined me on guitar. And I went all in on layers + harmonies. 178: "Poor Places"[ 3 min listen ] What are you playing or singing lately? What songs should I cover next? - Jeremy psSome wushu sketches from last month.And a high-flying butterfly twist GIF!
Nine Wushu positions, drawn by hand ✍️ Plus a bonus decade-old GIF of me flying! 177: Nine Stances[ 1 min read ] It feels good to draw regularly again. What's a daily practice you're keeping up?Are you drawing anything lately by hand? - Jeremy psIn case you missed my last video: A weighted squat plus forward fold.
I've been rehabbing a nagging hip injury. This is one exercise I like that combines hip flexibility + a bit of of strength. 176: Elevated Squat Fold[ 1 min watch ] Do you ever do movements like this? What are you adding to your repertoire?Reply directly with recommendations. - Jeremy psMissed my last curated playlist? 📀 Reactions varied - house music is divisive!