133: Lower Body Warmup
Twelve of my go-to bodyweight exercises.
A short, lower-body calisthenics series.
Zero equipment required.
133: Lower Body Warmup
[ 1 min watch ]
What does your routine look like?
Curious how you prepare for a workout. What helps get your blood flowing?
Hit reply: I'm cooking on a part 2.
- Jeremy
ps
We had a baby last month! Another son.
Everyone ok, feeling grateful / delirious.
Big shout out to Stephanie (+ all mothers).
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Enlightened was a TV series (2011-2013). This show is smart, funny, and underrated. Here is my full, in-depth series analysis. 168: Enlightened Video Review[ 14 min watch ] I'm enjoying this video essay format. What TV shows are you (re)watching?Hit reply and share your reviews + recs! - Jeremy psIn case you missed the 2026 kickoff post:
The Gregorian calendar turns a page: An arbitrary marker of time / transition. Sharing some reflections and 2026 intentions. 167: New Year[ 3 min read ] What are you looking forward to this year? What would you like to create in 2026? - Jeremy psAll 2025 posts, recent to oldest:166: Brachiation165: Simple Spine Moves164: Matt Sly Podcast163: Lunge Variations162: Why post things online?161: Lawrence Yeo podcast160: Dayton, OH - 1903159: Reader Mailbag 18158: Injury and Recovery157: Soccer...
Before we we walked upright, our ancestors swung through the forest. This is an ode to primate locomotion. 166: Brachiation[ 1 min read ] Are you getting out there on monkey bars? When did you last climb a tree? - Jeremy psI'm giving away a set of Fire Jar prints!Reply "PRINTS" to enter the free raffle. I'll draw a random winner next week 🎁 ppsIn case you missed the last post -Here's 165: Simple Spine Moves