Twelve of my go-to bodyweight exercises.
A short, lower-body calisthenics series.
Zero equipment required.
133: Lower Body Warmup
[ 1 min watch ]
What does your routine look like?
Curious how you prepare for a workout. What helps get your blood flowing?
Hit reply: I'm cooking on a part 2.
- Jeremy
ps
We had a baby last month! Another son.
Everyone ok, feeling grateful / delirious.
Big shout out to Stephanie (+ all mothers).