The Fire Jar

133: Lower Body Warmup

Published about 1 year ago • 1 min read

Twelve of my go-to bodyweight exercises.

A short, lower-body calisthenics series.
Zero equipment required.

133: Lower Body Warmup
[ 1 min watch ]

What does your routine look like?

Curious how you prepare for a workout. What helps get your blood flowing?

Hit reply: I'm cooking on a part 2.

- Jeremy

We had a baby last month! Another son.

Everyone ok, feeling grateful / delirious.

Big shout out to Stephanie (+ all mothers).

The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

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