133: Lower Body Warmup
Twelve of my go-to bodyweight exercises.
A short, lower-body calisthenics series.
Zero equipment required.
​
​133: Lower Body Warmup​
​[ 1 min watch ]
What does your routine look like?
Curious how you prepare for a workout. What helps get your blood flowing?
Hit reply: I'm cooking on a part 2.
​
- Jeremy
​
​
​
​ps​
We had a baby last month! Another son.
Everyone ok, feeling grateful / delirious.
Big shout out to Stephanie (+ all mothers).
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
I've been rehabbing a nagging hip injury. This is one exercise I like that combines hip flexibility + a bit of of strength. 176: Elevated Squat Fold[ 1 min watch ] Do you ever do movements like this? What are you adding to your repertoire?Reply directly with recommendations. - Jeremy psMissed my last curated playlist? 📀 Reactions varied - house music is divisive!
I made an all-electronic music mix.House tracks, dance-floor-ready. Nostalgic jams, plus some newer stuff. For headphones, work, driving etc. 175: Playlist (VI)[ 15 songs, 87 minutes ] Stream on Spotify / YouTube links above. What are you listening to these days? Send me new music suggestions! - Jeremy psNot into "techno music"? All good.Here's my Beatles (piano) cover :
I've been enjoying playing the piano.And gradually learning how to sing. A Beatles cover, from Sgt Peppers. 174: Fixing a Hole (Cover)[ 2 min video ] What song(s) should I cover next? What are you listening to / recording? - Jeremy psI'm rehabbing an annoying hip injury.And re-reading your (great) advice. Grateful for crowdsourced wisdom!