Twelve of my go-to bodyweight exercises.

A short, lower-body calisthenics series.
Zero equipment required.
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​133: Lower Body Warmup​
​[ 1 min watch ]

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What does your routine look like?

Curious how you prepare for a workout. What helps get your blood flowing?

Hit reply: I'm cooking on a part 2.
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- Jeremy

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​ps​
We had a baby last month! Another son.

Everyone ok, feeling grateful / delirious.

Big shout out to Stephanie (+ all mothers).