133: Lower Body Warmup
Twelve of my go-to bodyweight exercises.
A short, lower-body calisthenics series.
Zero equipment required.
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​133: Lower Body Warmup​
​[ 1 min watch ]
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What does your routine look like?
Curious how you prepare for a workout. What helps get your blood flowing?
Hit reply: I'm cooking on a part 2.
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- Jeremy
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We had a baby last month! Another son.
Everyone ok, feeling grateful / delirious.
Big shout out to Stephanie (+ all mothers).
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
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