165: Simple Spine Moves
|
Spines are complicated. And vital. Everyone's backs are different. ​165: Simple Spine Moves​ What feels helpful for your spine? Wishing you a good week, - Jeremy ps And all previous movement posts. |
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Our boys are ~3 and ~5 years old. Here are some reflections on family.Plus a conversation between siblings. 169: Parenting thoughts (VII)[ 2 min read ] What have you learned from children? How is your inner-child these days? - Jeremy psMy Enlightened review has 500+ views. Please keep sharing with fellow fans!
Enlightened was a TV series (2011-2013). This show is smart, funny, and underrated. Here is my full, in-depth series analysis. 168: Enlightened Video Review[ 14 min watch ] I'm enjoying this video essay format. What TV shows are you (re)watching?Hit reply and share your reviews + recs! - Jeremy psIn case you missed the 2026 kickoff post:
The Gregorian calendar turns a page: An arbitrary marker of time / transition. Sharing some reflections and 2026 intentions. 167: New Year[ 3 min read ] What are you looking forward to this year? What would you like to create in 2026? - Jeremy psAll 2025 posts, recent to oldest:166: Brachiation165: Simple Spine Moves164: Matt Sly Podcast163: Lunge Variations162: Why post things online?161: Lawrence Yeo podcast160: Dayton, OH - 1903159: Reader Mailbag 18158: Injury and Recovery157: Soccer...