165: Simple Spine Moves
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Spines are complicated. And vital. Everyone's backs are different. ​165: Simple Spine Moves​ What feels helpful for your spine? Wishing you a good week, - Jeremy ps And all previous movement posts. |
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
The posterior chain is often undertrained.A hamstring curl is one tough, honest test. This is my imperfect, at-home adaptation. 173: Nordic Curls[ 1 min video ] I'm still working on them. Super hard. Do you do these too? What's your progression? - Jeremy psMy Sopranos video hit 3,500 views!It's my first "popular success" project.
This year, I finally watched The Sopranos.It was provocative, original, and smart.Here's my longform (full series) analysis. WARNING: Contains plot spoilers! 172: The Sopranos - Review[ 26 min video ] I'm enjoying this TV deep-dive format:- Battlestar Galactica- Enlightened Did you watch The Sopranos? What did you think? - Jeremy psIn case you missed Fire Jar 171:A continuous kettlebell circuit.
Some days, life just gets busy. You only have a few minutes for exercise. Here's what I try to do sometimes. 171: Kettlebell Circuit[ 1 min watch ] What's your "minimum viable workout"? Hit reply and share your own routine! - Jeremy psThanks for your kind replies to my Tom Waits cover.