profile

The Fire Jar

165: Simple Spine Moves

Published 5 months ago • 1 min read

Spines are complicated. And vital.

Everyone's backs are different.
Everyone's body is unique.
​
Here are eight exercises that work for me.
​

​165: Simple Spine Moves​
​[ 2 min read ]

What feels helpful for your spine?
What movements work for you?

Wishing you a good week,
​

- Jeremy

ps
​Here are my (spiky) exercise opinions.

And all previous movement posts.

The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

Read more from The Fire Jar

Some days, life just gets busy. You only have a few minutes for exercise. Here's what I try to do sometimes. 171: Kettlebell Circuit[ 1 min watch ] What's your "minimum viable workout"? Hit reply and share your own routine! - Jeremy psThanks for your kind replies to my Tom Waits cover.

3 days ago • 1 min read

I'm not a very good singer. But I want to practice and get better. This is a (very rough) Tom Waits cover. 170: Ol' 55[ 2 min listen ] What songs are you singing lately? What music are you listening to? - Jeremy psThanks for your replies to parenting VII!

about 1 month ago • 1 min read

Our boys are ~3 and ~5 years old. Here are some reflections on family.Plus a conversation between siblings. 169: Parenting thoughts (VII)[ 2 min read ] What have you learned from children? How is your inner-child these days? - Jeremy psMy Enlightened review has 500+ views. Please keep sharing with fellow fans!

about 2 months ago • 1 min read