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The Fire Jar

165: Simple Spine Moves

Published 6 months ago • 1 min read

Spines are complicated. And vital.

Everyone's backs are different.
Everyone's body is unique.
​
Here are eight exercises that work for me.
​

​165: Simple Spine Moves​
​[ 2 min read ]

What feels helpful for your spine?
What movements work for you?

Wishing you a good week,
​

- Jeremy

ps
​Here are my (spiky) exercise opinions.

And all previous movement posts.

The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

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