165: Simple Spine Moves

Published about 1 month ago • 1 min read

Spines are complicated. And vital.

Everyone's backs are different.
Everyone's body is unique.

Here are eight exercises that work for me.

165: Simple Spine Moves
[ 2 min read ]

What feels helpful for your spine?
What movements work for you?

Wishing you a good week,

- Jeremy

ps
Here are my (spiky) exercise opinions.

And all previous movement posts.

166: Playground Brachiation

Before we we walked upright, our ancestors swung through the forest. This is an ode to primate locomotion. 166: Brachiation[ 1 min read ] Are you getting out there on monkey bars? When did you last climb a tree? - Jeremy psI'm giving away a set of Fire Jar prints!Reply "PRINTS" to enter the free raffle. I'll draw a random winner next week 🎁 ppsIn case you missed the last post -Here's 165: Simple Spine Moves

13 days ago • 1 min read

164: Matt Sly Interview (FutureMe)

I am obsessed with time capsules. Recently, Rob Greig and I sat down with Matt Sly (the founder of FutureMe) to discuss his 20-year journey growing FutureMe from a whimsical side project to a global app with millions of users. It's a tech / entrepreneurship deep dive. 164: Matt Sly Interview[ 48 min video ] If you listen, I'd love to hear your thoughts. Keep on time-traveling, - Jeremy psttyl continues to evolve and improve. You can record via mobile/web. It's free!Send an audio clip to your...

3 months ago • 1 min read

163: Bodyweight Lunges