profile

The Fire Jar

165: Simple Spine Moves

Published 4 months ago • 1 min read

Spines are complicated. And vital.

Everyone's backs are different.
Everyone's body is unique.
​
Here are eight exercises that work for me.
​

​165: Simple Spine Moves​
​[ 2 min read ]

What feels helpful for your spine?
What movements work for you?

Wishing you a good week,
​

- Jeremy

ps
​Here are my (spiky) exercise opinions.

And all previous movement posts.

The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

Read more from The Fire Jar

I'm not a very good singer. But I want to practice and get better. This is a (very rough) Tom Waits cover. 170: Ol' 55[ 2 min listen ] What songs are you singing lately? What music are you listening to? - Jeremy psThanks for your replies to parenting VII!

10 days ago • 1 min read

Our boys are ~3 and ~5 years old. Here are some reflections on family.Plus a conversation between siblings. 169: Parenting thoughts (VII)[ 2 min read ] What have you learned from children? How is your inner-child these days? - Jeremy psMy Enlightened review has 500+ views. Please keep sharing with fellow fans!

about 1 month ago • 1 min read

Enlightened was a TV series (2011-2013). This show is smart, funny, and underrated. Here is my full, in-depth series analysis. 168: Enlightened Video Review[ 14 min watch ] I'm enjoying this video essay format. What TV shows are you (re)watching?Hit reply and share your reviews + recs! - Jeremy psIn case you missed the 2026 kickoff post:

about 2 months ago • 1 min read