165: Simple Spine Moves
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Spines are complicated. And vital. Everyone's backs are different. 165: Simple Spine Moves What feels helpful for your spine? Wishing you a good week, - Jeremy ps And all previous movement posts. |
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
The Gregorian calendar turns a page: An arbitrary marker of time / transition. Sharing some reflections and 2026 intentions. 167: New Year[ 3 min read ] What are you looking forward to this year? What would you like to create in 2026? - Jeremy psAll 2025 posts, recent to oldest:166: Brachiation165: Simple Spine Moves164: Matt Sly Podcast163: Lunge Variations162: Why post things online?161: Lawrence Yeo podcast160: Dayton, OH - 1903159: Reader Mailbag 18158: Injury and Recovery157: Soccer...
Before we we walked upright, our ancestors swung through the forest. This is an ode to primate locomotion. 166: Brachiation[ 1 min read ] Are you getting out there on monkey bars? When did you last climb a tree? - Jeremy psI'm giving away a set of Fire Jar prints!Reply "PRINTS" to enter the free raffle. I'll draw a random winner next week 🎁 ppsIn case you missed the last post -Here's 165: Simple Spine Moves
I am obsessed with time capsules. Recently, Rob Greig and I sat down with Matt Sly (the founder of FutureMe) to discuss his 20-year journey growing FutureMe from a whimsical side project to a global app with millions of users. It's a tech / entrepreneurship deep dive. 164: Matt Sly Interview[ 48 min video ] If you listen, I'd love to hear your thoughts. Keep on time-traveling, - Jeremy psttyl continues to evolve and improve. You can record via mobile/web. It's free!Send an audio clip to your...