163: Bodyweight Lunges


Lunging is a great antidote to sedentary life.
Lunges help build strong hips and legs.

Here are four versions that work well for me.
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​163: Lunge Variations​
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[ 1 min video ]

What variations feel good for your body?

How do you balance out sitting-time?
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- Jeremy

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ps
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I got some great reactions to my last post.
I love getting reader replies from you!
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162: Why You Should Share Your Art Online​

The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

Read more from The Fire Jar

I am obsessed with time capsules. Recently, Rob Greig and I sat down with Matt Sly (the founder of FutureMe) to discuss his 20-year journey growing FutureMe from a whimsical side project to a global app with millions of users. It's a tech / entrepreneurship deep dive. 164: Matt Sly Interview[ 48 min video ] If you listen, I'd love to hear your thoughts. Keep on time-traveling, - Jeremy psttyl continues to evolve and improve. You can record via mobile/web. It's free!Send an audio clip to your...

The internet is full of grifters and cynicism. Which is precisely why I think more regular people should share their art, writing, side projects, and creative practices publicly. 162: Why you should share online[ 2 min read ] Ironically, the people least likely to share their work online are exactly the ones that we should be hearing more from. Where are you practicing your craft? Reply directly - and share links! - Jeremy psMay pair well with my last podcast 🎧with Lawrence Yeo, of More to That.

Last week, I interviewed one of my favorite internet writers. We discussed books, art, intuition, parenting, envy, and self-publishing. A longform podcast conversation. 161: Lawrence Yeo Podcast[ 38 min listen ] Lawrence just self-published his first book. It is excellent. Check out his work at MoreToThat.com. - Jeremy psIn case you missed my (off-key) singing:Fire Jar 160: Nilsson and Newman.