171: Kettlebell Circuit (Short)


Some days, life just gets busy.
You only have a few minutes for exercise.
​
Here's what I try to do sometimes.

​171: Kettlebell Circuit​
​
[ 1 min watch ]

What's your "minimum viable workout"?

Hit reply and share your own routine!

- Jeremy

ps
​
Thanks for your kind replies to my Tom Waits cover.

The Fire Jar

Drawings, big questions, movement / exercise ideas, bite-sized prompts.

Read more from The Fire Jar

I'm not a very good singer. But I want to practice and get better. This is a (very rough) Tom Waits cover. 170: Ol' 55[ 2 min listen ] What songs are you singing lately? What music are you listening to? - Jeremy psThanks for your replies to parenting VII!

Our boys are ~3 and ~5 years old. Here are some reflections on family.Plus a conversation between siblings. 169: Parenting thoughts (VII)[ 2 min read ] What have you learned from children? How is your inner-child these days? - Jeremy psMy Enlightened review has 500+ views. Please keep sharing with fellow fans!

Enlightened was a TV series (2011-2013). This show is smart, funny, and underrated. Here is my full, in-depth series analysis. 168: Enlightened Video Review[ 14 min watch ] I'm enjoying this video essay format. What TV shows are you (re)watching?Hit reply and share your reviews + recs! - Jeremy psIn case you missed the 2026 kickoff post: