This is a sequel to my last video.
Part 2 in the lower-body calisthenics series. Zero equipment required.
134: Lower Body Warmup (II)
[ 1 min watch ]
Here's part 1, in case you missed it.
Curious: What other movement-related stuff would you like to see here next?
Hit reply and share any requests!
We just watched Severance, season 1.
I published a deep-dive visual review.