134: Lower Body Warmup (part 2)
This is a sequel to my last video.
Part 2 in the lower-body calisthenics series. Zero equipment required.
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​134: Lower Body Warmup (II)
​[ 1 min watch ]
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Here's part 1, in case you missed it.
Curious: What other movement-related stuff would you like to see here next?
Hit reply and share any requests!
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- Jeremy
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We just watched Severance, season 1.
I published a deep-dive visual review.
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
I've been enjoying playing piano lately. This is my version of a cover of a cover: A Randy Newman song, via Harry Nilsson. 160: Dayton, OH - 1903[ 2 min listen ] Are you playing music? Listening to music?Recording music? If so, share links and recs! - Jeremy psThanks again for the crowdsourced replies. I really appreciate your notes.
I haven't done a reader mailbag in a while. Here are some of your replies to my last post (injuries + rehab). 159: Reader Mailbag 18[ 2 min read ] I love getting newsletter responses! I always learn a ton from you. Feel free to respond directly, anytime. - Jeremy psThe original post, in case you missed it :
I did a lot of rehab last year for an injury. Here are some things I learned along the way. 158: Injury and Recovery[ 1 min read ] What have you learned from injuries? Hit reply and share your insights!I'd love to compare notes. - Jeremy psHere's last month's video, in case you missed it: