This is a sequel to my last video.

Part 2 in the lower-body calisthenics series. Zero equipment required.
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​134: Lower Body Warmup (II)
​[ 1 min watch ]

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Here's part 1, in case you missed it.

Curious: What other movement-related stuff would you like to see here next?

Hit reply and share any requests!
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- Jeremy

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​ps​
We just watched Severance, season 1.

I published a deep-dive visual review.