134: Lower Body Warmup (part 2)
This is a sequel to my last video.
Part 2 in the lower-body calisthenics series. Zero equipment required.
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​134: Lower Body Warmup (II)
​[ 1 min watch ]
Here's part 1, in case you missed it.
Curious: What other movement-related stuff would you like to see here next?
Hit reply and share any requests!
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- Jeremy
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We just watched Severance, season 1.
I published a deep-dive visual review.
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Some days, life just gets busy. You only have a few minutes for exercise. Here's what I try to do sometimes. 171: Kettlebell Circuit[ 1 min watch ] What's your "minimum viable workout"? Hit reply and share your own routine! - Jeremy psThanks for your kind replies to my Tom Waits cover.
I'm not a very good singer. But I want to practice and get better. This is a (very rough) Tom Waits cover. 170: Ol' 55[ 2 min listen ] What songs are you singing lately? What music are you listening to? - Jeremy psThanks for your replies to parenting VII!
Our boys are ~3 and ~5 years old. Here are some reflections on family.Plus a conversation between siblings. 169: Parenting thoughts (VII)[ 2 min read ] What have you learned from children? How is your inner-child these days? - Jeremy psMy Enlightened review has 500+ views. Please keep sharing with fellow fans!