134: Lower Body Warmup (part 2)
This is a sequel to my last video.
Part 2 in the lower-body calisthenics series. Zero equipment required.
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​134: Lower Body Warmup (II)
​[ 1 min watch ]
Here's part 1, in case you missed it.
Curious: What other movement-related stuff would you like to see here next?
Hit reply and share any requests!
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- Jeremy
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We just watched Severance, season 1.
I published a deep-dive visual review.
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
I've been enjoying playing the piano.And gradually learning how to sing. A Beatles cover, from Sgt Peppers. 174: Fixing a Hole (Cover)[ 2 min video ] What song(s) should I cover next? What are you listening to / recording? - Jeremy psI'm rehabbing an annoying hip injury.And re-reading your (great) advice. Grateful for crowdsourced wisdom!
The posterior chain is often undertrained.A hamstring curl is one tough, honest test. This is my imperfect, at-home adaptation. 173: Nordic Curls[ 1 min video ] I'm still working on them. Super hard. Do you do these too? What's your progression? - Jeremy psMy Sopranos video hit 3,500 views!It's my first "popular success" project.
This year, I finally watched The Sopranos.It was provocative, original, and smart.Here's my longform (full series) analysis. WARNING: Contains plot spoilers! 172: The Sopranos - Review[ 26 min video ] I'm enjoying this TV deep-dive format:- Battlestar Galactica- Enlightened Did you watch The Sopranos? What did you think? - Jeremy psIn case you missed Fire Jar 171:A continuous kettlebell circuit.