134: Lower Body Warmup (part 2)
This is a sequel to my last video.
Part 2 in the lower-body calisthenics series. Zero equipment required.
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β134: Lower Body Warmup (II)
β[ 1 min watch ]
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Here's part 1, in case you missed it.
Curious: What other movement-related stuff would you like to see here next?
Hit reply and share any requests!
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- Jeremy
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We just watched Severance, season 1.
I published a deep-dive visual review.
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
I'm passionate about soccer (football). But an injury last year put me out of commission for a while. It feels so good to kick a ball around again. Soccer has been a meaningful part of my recovery toolkit, and a joyful practice in life. 157: Soccer practice[ 1 min watch ] What physical training sparks joy for you? How does sport fit into your routine? - Jeremy psIf you missed last month's product launch:Give ttyl a try, or learn more (Fire Jar 156).
Most people don't really think about training ankles, toes, and feet directly. These are important parts of the body.Worthy of specific training. 146: Ankle Mobility[ 1 min watch ] How do you train ankles and feet? What works for you? - Jeremy psIn case you missed it πFire Jar 145: Circus Training.
My favorite part of sending this newsletter is getting your replies. Here's what one reader shared after my most recent parenting post. 143: Parenting Thoughts (V)[ 1 min read ] I need input! I'm thinking about writing + drawing a (physical) book / zine. What should it be about?What styles should I explore?Who should I collaborate with? (hit reply and let me know) - Jeremy psWant to hear a baby + toddler talk to each other?