130: Journal Jam (Inspired Notes)
I'm launching a journaling series today!
To enroll automatically, click here.
What to expect
A week of writing prompts and music.
A free, self-paced, seven-day email course with an array of open-ended writing prompts and curated song selections.
Low-stakes invitations to :
- Express and create
- Slow down and reflect
- Focus on an analog task
Time commitment: <5 min/day.
Enroll (instantly) or learn more.
Reply directly with any questions.
I can't wait to hear how it goes!
- Jeremy
ps
This comes in a similar format to :
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
The Gregorian calendar turns a page: An arbitrary marker of time / transition. Sharing some reflections and 2026 intentions. 167: New Year[ 3 min read ] What are you looking forward to this year? What would you like to create in 2026? - Jeremy psAll 2025 posts, recent to oldest:166: Brachiation165: Simple Spine Moves164: Matt Sly Podcast163: Lunge Variations162: Why post things online?161: Lawrence Yeo podcast160: Dayton, OH - 1903159: Reader Mailbag 18158: Injury and Recovery157: Soccer...
Before we we walked upright, our ancestors swung through the forest. This is an ode to primate locomotion. 166: Brachiation[ 1 min read ] Are you getting out there on monkey bars? When did you last climb a tree? - Jeremy psI'm giving away a set of Fire Jar prints!Reply "PRINTS" to enter the free raffle. I'll draw a random winner next week 🎁 ppsIn case you missed the last post -Here's 165: Simple Spine Moves
Spines are complicated. And vital. Everyone's backs are different.Everyone's body is unique.Here are eight exercises that work for me. 165: Simple Spine Moves[ 2 min read ] What feels helpful for your spine?What movements work for you? Wishing you a good week, - Jeremy psHere are my (spiky) exercise opinions. And all previous movement posts.