130: Journal Jam (Inspired Notes)
I'm launching a journaling series today!
To enroll automatically, click here.
What to expect
A week of writing prompts and music.
A free, self-paced, seven-day email course with an array of open-ended writing prompts and curated song selections.
Low-stakes invitations to :
- Express and create
- Slow down and reflect
- Focus on an analog task
Time commitment: <5 min/day.
Enroll (instantly) or learn more.
Reply directly with any questions.
I can't wait to hear how it goes!
- Jeremy
ps
This comes in a similar format to :
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
Nine Wushu positions, drawn by hand ✍️ Plus a bonus decade-old GIF of me flying! 177: Nine Stances[ 1 min read ] It feels good to draw regularly again. What's a daily practice you're keeping up?Are you drawing anything lately by hand? - Jeremy psIn case you missed my last video: A weighted squat plus forward fold.
I've been rehabbing a nagging hip injury. This is one exercise I like that combines hip flexibility + a bit of of strength. 176: Elevated Squat Fold[ 1 min watch ] Do you ever do movements like this? What are you adding to your repertoire?Reply directly with recommendations. - Jeremy psMissed my last curated playlist? 📀 Reactions varied - house music is divisive!
I made an all-electronic music mix.House tracks, dance-floor-ready. Nostalgic jams, plus some newer stuff. For headphones, work, driving etc. 175: Playlist (VI)[ 15 songs, 87 minutes ] Stream on Spotify / YouTube links above. What are you listening to these days? Send me new music suggestions! - Jeremy psNot into "techno music"? All good.Here's my Beatles (piano) cover :