130: Journal Jam (Inspired Notes)
I'm launching a journaling series today!
To enroll automatically, click here.
What to expect​
​A week of writing prompts and music.
A free, self-paced, seven-day email course with an array of open-ended writing prompts and curated song selections.
Low-stakes invitations to :
- Express and create
- Slow down and reflect
- Focus on an analog task
Time commitment: <5 min/day.
​Enroll (instantly) or learn more.
Reply directly with any questions.
I can't wait to hear how it goes!
- Jeremy
ps​
This comes in a similar format to :
- ​Energizing Explorations​
- ​Art for Amateurs​
The Fire Jar
Drawings, big questions, movement / exercise ideas, bite-sized prompts.
The posterior chain is often undertrained.A hamstring curl is one tough, honest test. This is my imperfect, at-home adaptation. 173: Nordic Curls[ 1 min video ] I'm still working on them. Super hard. Do you do these too? What's your progression? - Jeremy psMy Sopranos video hit 3,500 views!It's my first "popular success" project.
This year, I finally watched The Sopranos.It was provocative, original, and smart.Here's my longform (full series) analysis. WARNING: Contains plot spoilers! 172: The Sopranos - Review[ 26 min video ] I'm enjoying this TV deep-dive format:- Battlestar Galactica- Enlightened Did you watch The Sopranos? What did you think? - Jeremy psIn case you missed Fire Jar 171:A continuous kettlebell circuit.
Some days, life just gets busy. You only have a few minutes for exercise. Here's what I try to do sometimes. 171: Kettlebell Circuit[ 1 min watch ] What's your "minimum viable workout"? Hit reply and share your own routine! - Jeremy psThanks for your kind replies to my Tom Waits cover.